English-speaking psychologist in Helsingør
I offer individual therapy for adults in English and Danish. My clinic is directly opposite Helsingør Station, with easy access from North Zealand and the Copenhagen area. Online sessions are also available.
- Authorised psychologist
- 20+ years of experience
- Sessions in English
- In person or online
A clear and practical space to talk
Living in another country, working across languages or moving between places can add a layer of strain to problems that are already difficult. It can be easier to explain personal experiences in the language in which you feel most at home.
I am Ditte Munch-Andersen, a Danish authorised psychologist educated at the University of Copenhagen. I have worked as a psychologist for more than 20 years and lived abroad with my family for 12 years. This gives me both professional and personal insight into questions of belonging, identity, relationships and returning home.
My approach to therapy
My approach is informal, collaborative and action oriented. We clarify what is weighing on you and work with patterns that can be changed in everyday life. I draw on cognitive behavioural therapy (CBT; article in Danish) and metacognitive therapy (MCT; article in Danish), adapted to the individual.
What can we work with?
You do not need a diagnosis or a complete explanation before getting in touch. The further reading linked below is in Danish.
Expat life and belonging
Homesickness, loneliness, identity, changed relationships and the feeling of living between cultures.
Explore expat topics (Danish) →Relocation and adjustment
Finding your footing after moving to a new city or region, even within the same country.
Read about relocation (Danish) →Stress and overload
Regaining calm and perspective, and changing patterns that keep pressure going.
Read about stress (Danish) →Anxiety and worry
Understanding worry, rumination and avoidance, and developing a different response.
Read about anxiety (Danish) →Late ADHD/ADD diagnosis
Making sense of a diagnosis in adulthood, daily demands, self-criticism and practical strategies.
Read about adult ADHD (Danish) →Binge eating and BED
Working with the emotional and psychological patterns behind urges and loss of control.
Read about BED treatment (Danish) →What happens in the first session?
The first session gives us time to understand what brings you to therapy, how it affects your life and what you would like to be different. You do not need to prepare a polished story. We agree on a possible focus and discuss whether continuing together feels useful.
Sessions are individual, last 50 minutes and can take place at the clinic or online. A standard session is DKK 1,295. The current introductory fee for your first session is DKK 645. See fees, cancellation terms and insurance information below.
Fees, cancellation and insurance
- First individual session: DKK 645 for 50 minutes, as a current introductory offer.
- Following individual sessions: DKK 1,295 for 50 minutes.
- In person or online: the same session fee applies.
- Cancellations or changes: contact me by email, phone or text message at least 24 hours before your appointment. For later cancellations or missed appointments, the full session fee is charged, regardless of the reason.
Private or employer-provided health insurance with a free choice of psychologist may cover some or all of the fee. Coverage depends on your policy. Contact your insurer and obtain approval before starting therapy.
Members of groups 1, 2 or 5 of Sygeforsikringen “danmark” may qualify for a subsidy, depending on their membership and reason for treatment. Check the current conditions (in Danish) or contact the insurer directly.
For the full Danish information, see prices and terms (in Danish) and the privacy policy and business terms (in Danish).
Online therapy in English
Online sessions have the same length and professional focus as sessions at the clinic. You need a private place, a stable internet connection and a device with a camera and microphone. You will receive practical information before your first appointment.
If you are outside Denmark, please contact me before booking so we can clarify whether an online course of therapy is possible and suitable in your situation.
Frequently asked questions
Can the whole session be in English?
Yes. Individual sessions can be held entirely in English or Danish.
Do I need a diagnosis?
No. You are welcome to seek help without a diagnosis when thoughts, emotions or patterns are affecting your wellbeing or everyday life.
Can I have therapy online?
Yes. Online sessions are available. If you are outside Denmark, please get in touch first so we can clarify whether an online course is possible and suitable in your situation.
How do I book?
Use the online booking calendar to see current availability. If you have a short practical question before booking, you can call or email.
Is this an emergency service?
No. If you or someone else is in immediate danger, call 112. For urgent mental health support, contact the out-of-hours medical service or a psychiatric emergency department.
Would you like to start with one conversation?
Book a 50-minute first session in Helsingør or online. The current introductory fee is DKK 645.
The clinic is at Hovedvagtsstræde 2C, 3000 Helsingør, opposite the station. Get directions.
For help booking in English, call +45 71 41 59 69 or email [email protected]. Please keep ordinary email and text messages to practical questions; personal and clinical details can be discussed during the session.